Electrostimulation: an effective solution for building muscle quickly. A training technique originally reserved for athletes only, electrostimulation or electrotherapy has become popular, particularly in the world of professional and amateur sports. Naturally, this is nothing surprising if you take into account its wide scope of application and the results it provides just after a few sessions. But what is actually electrostimulation and what are its benefits on the human body? This article will explain in detail the principle of this modernist practice of sport and its advantages.
What is electrostimulation?
Electrostimulation is a therapeutic practice that consists of sending electrical impulses into a person’s muscle fibers in order to contract and relax them at will. To be a little more precise, this technique allows you to reproduce the process of contraction and relaxation of the muscles without associating the corresponding physical effort. If done well, this gentle therapy is completely harmless to the human body.
For whom is it intended?
At first glance, electrostimulation is predestined for everyone. Whether it’s amateur athletes looking for the perfect figure or professionals wanting to increase their performance, resorting to electrotherapy is a perfectly feasible option. It is even more so for people in rehabilitation following surgery. The therapeutic virtues of this modernist practice of sport are recognized by the medical profession. It is therefore entirely conceivable.
Moreover, a large number of physiotherapists now offer it as a medical treatment for their patients. People suffering from muscle pain can also use it to relieve their ailments. Indeed, depending on how it is used, electrotherapy can become a muscle relaxation technique.
Contraindications
You must already understand that the practice of electrostimulation should in no way replace the physical effort due to sport. Rather, it should be complementary. In addition, in order to maximize the benefits of using the electro stimulator on the body, it is important to perform the contraction and relaxation movements while being synchronous with the arrival of the electric shock.
- growing children and adolescents;
- pregnant women;
- people with any form of cancer;
- people with epilepsy;
- and people with heart problems;
Clearly, before using the electro stimulator, if you have any doubts about your state of health, you must consult your doctor.
The heart or private parts are therefore places to avoid. You must also be very attentive to the dosages of the intensity of the discharges. You especially risk injuring yourself if it is too high for your body. It’s best to start low and work your way up. You can also seek advice from a physiotherapist offering electrotherapy in his services or from a sports coach with experience in the field.
The benefits of electrostimulation on the human body
During classic training, an experienced athlete naturally manages to work 85% of his muscle fibers. A non-athlete mobilizes only 30%. Each muscle in contact with an electrode is therefore automatically and uniformly reinforced. He gains much more experience each time and shows the results of training much faster. With electrotherapy, your training results will therefore be much more homogeneous, controlled, and much faster.
To get an idea, you can easily produce in two sessions, the results of a week of classic training. In addition, as mentioned above, this gentle therapy can also be a good analgesic to make all sensations of muscle pain disappear after an intensive training session, for example.
In short, electrostimulation is a very effective method to improve the performance of your training sessions. So don’t hesitate to use it.